Over lunch today I did the unthinkable (kidding! it’s just so…anti-Ria, haha): I read a journal article (cue the hallelujah chorus teeheeheee).
Granted it has nothing to do with my thesis, I got to reading an article about the downside of happiness. One may think that perhaps its such an oxymoron to say that happiness can actually be detrimental to one’s wellbeing, afterall, isn’t happiness supposed to be a good thing?
Anyway the article discussed points that kinda resonated with me, especially now thar I have learned to appreciate the darker side of things. The bottom line of that paper was that like anything, too much of happiness, especially in the wrong context and at the wrong time, can likewise be detrimental as it can contribute to poor judgment and inappropriate behaviors. Although the positive contributions of happiness is far reaching and highly beneficial, what I take from this is really the value of recognizing and appreciating emotions for what they are, good or bad. Interestingly, just this morning I read an article in one of my favorite sites, the Tiny Buddha, about the value of recognizing emotions and not apologizing for them ever.
Synchronicity I tell ya.
And so what I took from that very serendipitous lunch, if I could call it that, is the fact that sometimes, painting on a smile so you don’t have to explain why your sad works, and perhaps this is what people mean when they would say fake it till you make it . But more than that, I was reminded that sometimes, it’s okay to not smile because things are not okay, and you don’t really have to explain, define or deconstruct why it’s so. It just is. And that’s fine.
Yes, this is me embracing the darkness and walking in the rain, knowing full well that both dark and light, sun and rain have their own place in my life. More so, that I am all the better because they both are there.