It dawned on me today that I have been doing yoga for two months now on a regular basis. Regular meaning twice or thrice a week. It has been a truly enriching and spiritual journey for me, especially since I have discovered both the yin and the yang sides of my practice. On the physical level, I have noticed subtle changes too, especially in the way I move.
One thing that still is missing, however, is my core. Harhar. To be fair, I have always been familiar with my core, especially when I started hooping. Also, despite my size, my midsection is pretty flat considering everything else hehe. That was actually true even when I was searching for the best diet pills that work and the exercises that would guarantee immediate weight loss. Even so, I realized as I have been doing yoga that I still have so much to work on when it comes to my core.
Any tips on how to make engaging (well, keeping it engaged, more succinctly) my core easier??? sigh.
Anyway, lemme head off to yoga in a bit and see if I can get it right today haha.