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In my last post I talked about incorporating music into my fitness routines in the hopes of losing weight again. It reminded me of an Antigravity Yoga class my friend and fellow yoga teacher, Paulo, taught some time ago. In the studio he teaches in, a disco ball with something like those those atmospheric rg […]
I cannot dance to save my life. I swear! I will admit,however, that the Dance Dance Revolution craze back in the early 2000′s did help me lose quite a number of pounds. I figured doing something like that is worth a shot again, yes? Maybe I can start throwing in more active music to my […]
Gosh, its been just about a month into 2014 and I still am struggling to drop the holiday pounds. BOO I TELL YA! To be fair, it was not such a bad holiday season for me, weight wise, but after a run of healthy and mindful eats, thing happened and as always,the emotional eater reared […]
O.M.G. Like I said, Christmas is the most difficult day for a dieter. Luckily we do not celebrate a big thanksgiving in Manila because that would be crazy! Even if I put on the best stanton headphonesto block out the sounds of celebration around me, I can smell the relentless wafting in of the fragrance […]