i am woman, hear me rawr!

The holidays make me feel like my diet is, well, just running around in circles. Monday to Thursday I work hard at not eating too much and being mindful about what I put into my body, but then the weekends come and its party here, party there. BOOO. I feel like one of those horses […]

Since graduating from my teacher training, I have only succeeded in doing two self-practices. While I know this is something I really need to develop, I still find myself gravitating towards the yoga studio. It’s just different to practice in that space. Today, however, I tried to get my groove on (so to speak). I […]

I became vegetarian nine months ago. Since then, one of my (actually, my mother’s, haha) main concern was whether I was getting enough protein in my diet. She was especially concerned because she felt that since I was doing so much yoga, I should have more protein in my diet. Recently, I have discovered quinoa. […]

I shared these in my other blogs as well, so if you subscribe to those, you probably read this already. However, for those who haven’t, here goes Yoga has changed my life so much and it has blessed me immensely. Now that I am a yoga teacher, I want to be able to share that […]

Last week I had to shop for a dress for my teacher training graduation. It was nice to see how shopping for the non-typical person (a.k.a. not a size zero or a one size fit all kinda body) has changed now as compared to when I was younger. Back then, there were very little choices […]