Clues to the secret of weight loss

Yes, here is another post on losing weight….as you all know, I really am trying to lose weight. After all, look at my before and after (and after again) pictures.

before and after
It hurts to see myself get fat again, especially after finally making it down to a pretty healthy size. Heck, I can even say I was hot back then, wouldn’t you agree? However, because of my hormone problems plus lack of motivation, as well as the more physically sedentary (despite the very high mental activity) lifestyle I live now, I have really packed on the pounds again.

Looking back at those days when I thought I won the battle with obesity, I realized what made me lose all the weight is not really just one thing, it was a combination of several changes I have made. Beyond fat burners, supplements and diet pills, the best weight loss formula is eating in moderation, increasing activity, and being consistent. Weight loss should not be a three-day or one-week thing. It really has to be a committed life change. Right now, that is what I’m struggling with!

  • #1
    Posted by Lourdes Espanol on May 30th, 2010 at 3:45 pm

    If you really want to lose weight and you’re determined, I think you can do it.

  • #2
    Posted by zoan on May 31st, 2010 at 11:54 am

    hey Ria, you are right, dapat daw tamang diet at pag eexercise kailangan para healthy at hindi masyadong mataba…

  • #3
    Posted by Sherry on June 1st, 2010 at 8:38 pm

    I know some friend that never get fat even they eat alot. as for me I do gain weight even I eat little. you are not alone about losing weight.

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check out my other blogs! Fat Girl No More | Daydream Believer | Teacher Ria | OnADietDaw